Meditation for First Responders
I created this meditation specifically for emergency and healthcare workers who confront stressful and traumatic experiences on the job. It is designed to assist you with reducing feelings of anxiety and dread. Let your brain respond to the healing tones of this meditation so that you may cope with the demands of your job.
Endorsed resources for managing PTSD
When managing PTSD it is important to look after yourself. Self care in all areas of physical and mental health is the best gift that you can give yourself to live a well-balanced life. As I encounter other healers in the field of PTSD I am impressed at the diverse ways in which one can manage and live with PTSD. Please feel free to browse the websites of those I have endorsed. Blessings to you. Kalawna
- Empower Yoga - Trauma Centre Trauma Sensitive Yoga
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